Snack Ideas Ideas para la Merienda
BMS is a nut free school - please do not send snacks with nut products
Pumpernickel bread and a tangerine
Whole grain cereal Bran muffin
Whole-wheat bagel and orange slices
Oatmeal cookie and a plum
Corn muffin
Cinnamon rice cake and a peach
Tortilla and refried beans
Whole wheat bread and a sliced tomato
Trail mix Waffle squares and strawberries
Rye wafers and cream cheese
Graham crackers and a pear
Cucumber, carrot, and cottage cheese
Whole-wheat raisin toast
Rice cakes and cream cheese
Whole-wheat pita bread and almond
Cut up vegetables with ranch dressing
Hummus, whole-wheat pita bread, or whole-wheat pita crackers
String cheese and celery
Ginger snaps and applesauce
Cottage cheese with crushed pineapple
Whole wheat bread sticks and string cheese
Yogurt and fruit
Whole-wheat crackers and vegetable sticks
Granola and a baked apple
Banana bread
Whole grain cereal Bran muffin
Whole-wheat bagel and orange slices
Oatmeal cookie and a plum
Corn muffin
Cinnamon rice cake and a peach
Tortilla and refried beans
Whole wheat bread and a sliced tomato
Trail mix Waffle squares and strawberries
Rye wafers and cream cheese
Graham crackers and a pear
Cucumber, carrot, and cottage cheese
Whole-wheat raisin toast
Rice cakes and cream cheese
Whole-wheat pita bread and almond
Cut up vegetables with ranch dressing
Hummus, whole-wheat pita bread, or whole-wheat pita crackers
String cheese and celery
Ginger snaps and applesauce
Cottage cheese with crushed pineapple
Whole wheat bread sticks and string cheese
Yogurt and fruit
Whole-wheat crackers and vegetable sticks
Granola and a baked apple
Banana bread
Recipes Recetas
Sopa con bolitas de pescado
(4 porciones) 1 libra de pescado cocido ½ cebolla picadita 1.5 onzas de pan sándwich sin orillas 2 huevos 2 cucharadas de aceite de oliva 3 cucharadas de perejil lavado y picado ½ cucharadita de orégano molido Sal y pimienta blanca ¼ de taza de harina 1 cucharada de jugo de limón 1 litro de caldo base de pescado(lo puedes hacer con la cabeza del pescado, cebolla, laurel, puerro o bien sustituirlo con un cubito de caldo de pescado concentrado). 2 cucharadas de salsa de tomate condimentada (spanish style) Procedimiento
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Coctel Frutal
(6 porciones) 2 guineos 1 melón 3 manzanas 3 rebanadas de piña natural 1 taza de yogurt de durazno 3 cucharadas de miel de maple 3.5 onzas de nuez Procedimiento
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